After the immense success of BOUNCE FIT in Dubai, the legendary workout session that is estimated to burn an average of 1000 calories in an hour, is now available to book for all the fitness junkies in Abu Dhabi!
As NASA puts it, “Rebound exercise is the most efficient, effective form of exercise yet devised by man.”
For those of you that didn’t already know, 10 minutes on the trampoline is a better cardiovascular workout than 33 minutes of running, according to a study carried out by NASA. Not only is it great to keeping your heart in great shape and burning calories, it can also help to reduce the risk of bone conditions. As the trampoline bed absorbs the majority of the impact, bones and joints are protected whilst exercising, improving posture and general muscle health and core strength, and it is also great for mental health too, as it releases endorphins which can help to make you feel great and combat stress and anxiety. Most of all, it makes you smile, laugh and is great FUN!
BOUNCE FIT was originally launched in Dubai two years ago and the classes have now come to the capital due to the huge demand of BOUNCE Abu Dhabi fans looking for an alternative to a dull gym or grueling boot camp work out. The classes offer a structured exercise regime of one-hour (including warm up & cool down) that’s supercharged with all the benefits of free jumping. It is a high-intensity low-impact cardio workout that burns calories at an extreme rate, blasts your core, improves all-over muscle tone and lifts your heart rate. The classes are all about fun, high spirits and awesome soundtracks.
BOUNCE Abu Dhabi opening its doors to adrenaline junkies earlier this year and is around 30% bigger than its Dubai counterpart, with a whole host of new features, such as a Zip Line, Quick Drop, a Mammoth, and not one but TWO dodgeball courts. Abu Dhabi’s EPIC trampoline warehouse is filled with over 100 interconnected trampolines, allowing you to literally fly through the air and bounce off the walls. All this fun and getting to burn calories without even knowing it…what you waiting for? Join the NASA recommended routine now!
- Classes are 1 hour including warm-up & warm-down
- Price per class is 80AED
- To book a session visit bounce.ae/bounce-fit
- Prior booking is essential, at least 12 hours in advance (walk-ins will not be accepted) and cancellations must be made 24-hours in advance (or no refund will be available)
- BOUNCERS should wear athletic clothing with some stretch and bring a towel