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bounce fit

BOUNCE FIT classes offer a structured exercise regime of 60 minutes that’s supercharged with all the benefits of free jumping. These are high intensity low-impact cardio workouts that blast your core, improve all-over muscle tone and lift your heart rate.

The opposite of a gruelling ordeal, our classes are all about high spirits and awesome soundtracks. Most of all, it makes you smile, laugh and is great FUN!  Just don’t forget your towel, water and trainers. Limited capacity in each class.

  • Classes now only for AED 85 per hour per person (includes VAT).
  • (The BEST) Save up to AED 350 on Multi-visit passes!
bounce fit

CLASS TIMINGS

Each session is 1 hour long. In case of any questions, please call us at 04 3211 400.

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Dubai Abu Dhabi Al Ain
SUN – 9am, 7pm & 9pm SUN – 9am, 7pm & 9pm
MON – 7pm MON –7pm & 9pm
TUE – 9am, 7pm & 9pm TUE – 9am, 7pm & 9pm TUE– 6pm
WED – 9 am, 7pm & 9 pm WED – 7pm & 9 pm WED 7pm (“Ladies Only” will be the 1st week of each month)
THU – 9am & 7pm THU – 9am
SAT – 8am & 7pm SAT – 9am SAT – 10am

BUY MULTI-VISIT PASSES AND SAVE UP TO AED 350

  • 5 VISIT PASS   | AED 400   | SAVE AED 25
  • 10 VISIT PASS | AED 750    | SAVE AED 100
  • 20 VISIT PASS | AED 1,350 | SAVE AED 350

You can also use your multi-visit passes for general access to enjoy BOUNCE out of BOUNCE FIT hours. You can buy Multi-visit passes from our reception.
The prices include VAT.

HEALTH BENEFITS OF BOUNCE FIT

WHY BOUNCE FIT?

BOUNCE FIT classes were created thanks to the huge demand of people looking for an alternative to a dull gym or gruelling boot camp work out. The classes offer a structured exercise regime of one-hour (including warm up & down) that’s supercharged with all the benefits of free jumping. It is a high intensity low-impact cardio workout that burns calories at an extreme rate, blast your core, improve all-over muscle tone and lift your heart rate. The classes are all about fun, high spirits and awesome soundtracks.

group exercise instructor of the yearIf that’s not it, Ediger – our BOUNCE FIT instructor has won special recognition at FitAwards 2015 as the “Group Exercise Instructor Of The Year”. Checkout more details here >>

FAQ

Can I just turn up and join in?

Classes have limited capacity so bookings must be made in advance on website and all BOUNCE FIT bookings must be made 12 hours in advance.
Dubai Classes Abu Dhabi Classes Al Ain Classes

What should I wear?

Athletic clothing with some stretch (long leggings best). You’re going to get sweaty so bring a towel and a bottle of water!  Please bring your training shoes, we find they work best for BOUNCE FIT!

Do I need to be experienced on trampolines?

Absolutely not. Your BOUNCE FIT instructor will help you learn basic jumping skills and have the ability to tailor sessions to suit all abilities.

What if I don’t normally exercise?

Physical exercise is super fun, but may increase the chance of injury. If you don’t regularly participate in an active exercise program, we recommend you get a physical from your GP before you BOUNCE, to ensure you are ready for action.