FLIGHT ACADEMY COACHING PROGRAM
Trampoline and Gymnastics Coaching Programs at FLIGHT ACADEMY are based on group learning with structured objectives. Our classes are smaller, with a maximum Group size of 8 to make sure you have special attention of our Head Coach Cris for quick learning. We want you to learn to do all the tricks you want in a safe and controlled way. Groups are not based on age but on ability:
Beginner: Groups of 8
Intermediate: Groups of 4
Advanced: Groups of 2
Gold VIP: Exclusive 1-on-1 coaching
CLASSES TO BE ANNOUNCEd!
what are the programs
Beginner is an 8-week program, with 1 hour per week session time. The objective is to learn basic jumping skills to prepare for more advanced tricks in a safe and controlled way. The beginner class will teach you:
- Basic Jumping Skills
- Seat Drop
- Back Drop
- Basic Flip techniques
Intermediate is an 8-week program, based on 3 hours per week session times, it has a smaller group size, with 4 people. Each session will be 1.5 hrs, 1-hour jumping and 30 mins strength and conditioning. In this program, you will learn more advanced techniques such as wall running, flips, twists, and combinations. The intermediate class WILL teach you:
- Front Flip
- Back Flip
- ¾ back and front flips
- Wall running
- Pikes, straights
Advanced program will be tailored to individual skill levels. Your coach will push you as far as he thinks you can go. The program will be a 10-week program, with 3-hours session time per week. Each session will be 1.5 hrs, 1-hour jumping and 30 mins strength and conditioning.
Gold VIP program is completely customized. The focus is on one-on-one training, the Head Coach will guide you to do the tricks you’ve always dreamed about.
We would love to cater for everyone, however for safety reasons all participants are required to meet a minimum height requirement of 125cm.
Classes vary in size to give you the most personal attention and are specially structured to enable maximum learning in a safe and controlled way.
THE SCHEDULE FOR FLIGHT ACADEMY COACHING PROGRAM WILL BE ANNOUNCED SOON!