bounce-bounce-fit

A WORKOUT THAT’S ACTUALLY FUN!

Jumping on trampolines is an incredible workout, NASA has even described it as the most effective form of exercise, devised by man. ‘Rebound Exercise’ burns more calories than running, so park your runners and head into BOUNCE for your next workout.

We now have BOUNCE FIT memberships available, for 6 months and 1 year.
Please click here to get your membership.

WHAT IS BOUNCE FIT?

BOUNCE FIT is a high-intensity, low-impact cardio workout program that will blast your core, improve all-over muscle tone and lift your heart rate.

workout

Our classes are all about high spirits and awesome soundtracks.

You don’t need to have experience on trampolines to join BOUNCE Fit. Your instructor will help you learn basic jumping skills and have the ability to tailor sessions to suit all abilities.

WHY BOUNCE FIT?

BOUNCE FIT classes were created thanks to the huge demand of people looking for an alternative to a gym. The classes offer a structured exercise regime of one-hour (including warm up & down) that’s supercharged with all the benefits of free jumping.

workout

It is a high-intensity low-impact cardio workout that burns calories at an extreme rate, blast your core, improve all-over muscle tone and lift your heart rate. The classes are all about fun, high spirits, and awesome soundtracks.

CLASS Timings

To book BOUNCE FIT class, click on the “Book Now” button below. Each session is 1 hour long. In case of any questions, please call us at 04 321 1400

Dubai

  • SUN – 9am, 7pm & 9pm
  • MON – 7pm & 9pm
  • TUE – 9am, 7pm & 9pm
  • WED – 9 am, 7pm & 9pm
  • THU – 9am, 7pm & 9pm
  • SAT – 8am & 7pm

Abu dhabi

  • SUN – 9am, 7pm & 9pm
  • MON –7pm & 9pm
  • TUE – 9am, 7pm & 9pm
  • WED – 6:30pm
  • THU – 9am
  • SAT – 9am

Frequently asked questions

  1. Classes have limited capacity so we recommend to make bookings in advance.

  2. Athletic clothing and training shoes