Make your Fitness New Year’s Resolutions Come True!

Jumping on trampolines is an incredible workout, NASA has even described it as the most effective form of exercise, devised by man. ‘Rebound Exercise’ burns more calories than running, so park your runners and head into BOUNCE for your next workout.
BOUNCE Fit packages are only available in our Al Quoz venue.

Join us for the most effective workout ON the planet


BOUNCE FIT is a high-intensity, low-impact cardio workout program that will blast your core, improve all-over muscle tone and lift your heart rate.


Our classes are all about high spirits and awesome soundtracks.


BOUNCE FIT classes were created thanks to the huge demand of people looking for an alternative to a gym. The classes offer a structured exercise regime of one-hour (including warm up & down) that’s supercharged with all the benefits of free jumping.


It is a high-intensity low-impact cardio workout that burns calories at an extreme rate, blast your core, improve all-over muscle tone and lift your heart rate. The classes are all about fun, high spirits, and awesome soundtracks.

CLASS Timings

Currently available only at BOUNCE-Al Quoz
Mondays – 6PM – 7PM & 7PM – 8PM
Tuesdays – 6PM – 7PM
Wednesdays – 6PM – 7PM & 7PM – 8PM
Thursday – 6PM – 7PM
Sunday 10AM – 11AM & 6PM – 7PM

To book BOUNCE FIT class, click on the “Book Now” button below. Each session is 1 hour long. In case of any questions, please call us at 04 321 1400

Frequently asked questions

  1. Classes have limited capacity so we recommend to make bookings in advance.

  2. Athletic clothing and training shoes

  3. Absolutely not! Your instructor will help you learn basic jumping skills and have the ability to tailor sessions to suit all abilities.