BOUNCE FIT LOGO
bounce fit

BOUNCE FIT classes offer a structured exercise regime of 60 minutes that’s supercharged with all the benefits of free jumping. These are high intensity low-impact cardio workouts that blast your core, improve all-over muscle tone and lift your heart rate.

The opposite of a gruelling ordeal, our classes are all about high spirits and awesome soundtracks. Most of all, it makes you smile, laugh and is great FUN!  Just don’t forget your towel, water and trainers. Limited capacity in each class.

All BOUNCE FIT bookings must be made 12 hours in advance.

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bounce fit

NO Excuses With All New BOUNCE FIT!

  • Classes now only for AED 80 per hour per person.
  • (The BEST) Save up to AED 320 on Multi-visit passes!

CLASS TIMINGS

Session Length: Classes are 1 HOUR including warm-up session. All BOUNCE FIT bookings must be made 12 hours in advance.

To book BOUNCE FIT class, click on the dates below. Each session is 1 hour long. After clicking on one of the dates below, look for the BOUNCE FIT logo on the respective time slots and click book now. In case of any questions, please call us at 04 3211 400.

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BUY MULTI-VISIT PASSES AND SAVE UP TO AED 320

  • 5 VISIT PASS   | AED 380    | SAVE AED 20
  • 10 VISIT PASS | AED 720    | SAVE AED 80
  • 20 VISIT PASS | AED 1280 | SAVE AED 320

You can also use your multi-visit passes for general access to enjoy BOUNCE out of BOUNCE FIT hours. You can buy Multi-visit passes from our reception.

HEALTH BENEFITS OF BOUNCE FIT

WHY BOUNCE FIT?

BOUNCE FIT classes were created thanks to the huge demand of people looking for an alternative to a dull gym or gruelling boot camp work out. The classes offer a structured exercise regime of one-hour (including warm up & down) that’s supercharged with all the benefits of free jumping. It is a high intensity low-impact cardio workout that burns calories at an extreme rate, blast your core, improve all-over muscle tone and lift your heart rate. The classes are all about fun, high spirits and awesome soundtracks.

group exercise instructor of the yearIf that’s not it, Ediger – our BOUNCE FIT instructor has won special recognition at FitAwards 2015 as the “Group Exercise Instructor Of The Year”. Checkout more details here >>

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FAQ

Can I just turn up and join in?

Classes have limited capacity so bookings must be made in advance on website and all BOUNCE FIT bookings must be made 12 hours in advance.
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What should I wear?

Athletic clothing with some stretch (long leggings best). You’re going to get sweaty so bring a towel and a bottle of water!  Please bring your training shoes, we find they work best for BOUNCE FIT!

Do I need to be experienced on trampolines?

Absolutely not. Your BOUNCE FIT instructor will help you learn basic jumping skills and have the ability to tailor sessions to suit all abilities.

What if I don’t normally exercise?

Physical exercise is super fun, but may increase the chance of injury. If you don’t regularly participate in an active exercise program, we recommend you get a physical from your GP before you BOUNCE, to ensure you are ready for action.