TRampolining Health Benefits
Trampolining is often promoted as one of the best and most effective exercises you can do! NASA believes that “rebound exercise is the most efficient, effective form of exercise yet devised by man.” Trampolining is a low-impact workout that tones muscles and improves coordination.
A study carried out by NASA found that 10 minutes bouncing on a trampoline is a better cardiovascular workout than 33 minutes of running. The report said that “for similar levels of heart rate and oxygen consumption, the magnitude of the biomechanical stimuli is greater with jumping on a trampoline than with running.” Bouncing on a trampoline also stimulates the flow in a way that helps rid the body of toxins and waste.
Bouncing on a trampoline increases awareness of your body and creates a sense of balance. You learn to control the coordination of the arms and legs while bouncing and to adjust the position of your body accordingly. Improved coordination and fine motor skills can assist in other sports that require a lot of hand-eye and general coordination.
Low impact exercise
Although trampolining provides an intense workout for the muscles and bones, the mat or pad absorbs 80% of the shock from the rebound. Unlike jogging or playing tennis, trampolining provides your body with an all-around workout while reducing the risk of injury to your joints. This is especially beneficial for people with less mobility or people undergoing rehabilitation.
Muscle tone and suppleness are improved and your body fat percentage is reduced by trampolining. Regular use of a trampoline can also help improve posture and general muscle health.
Bouncing on a trampoline regularly can help increase your body’s metabolic rate and its ability to burn calories more efficiently. As a result of the increased G-force felt when exercising on a trampoline, your cells become stronger and this sort of exercise helps boost the activity of immune cells keeping the body’s natural defences high and reducing the chance of getting sick.
Training & instruction
Trampolining can help reduce the risk of bone conditions such as brittle bone disease, fractures and osteoporosis. Placing the musculoskeletal system under repeated slight stress while you jump allows your bones to become stronger to cope with the pressure of rebound. Bone mineral condition is also improved at the same time.
Trampolining can help combat depression, anxiety and stress by increasing the number of endorphins released by the brain. Regular rebounding sessions can help you relax, promote better sleeping patterns and give you more energy. Exercising on a trampoline increases the circulation of oxygen around your body, making you more alert and improving mental performance.