Dubai's 30-minute trampoline workout
Every Saturday and Sunday from 7 to 29 November, BOUNCE coaches take over the courts at Al Quoz and Dubai Festival City for a morning workout on the trampolines
No experience needed. Your coach shows every move and gives you an easier or harder version, so first-timers and regulars jump side by side.
Your 30 starts on the trampoline.
JUMP INTO BOUNCE FIT
THE CLASS
A 30-minute, coach-led group workout on the trampolines, built for all fitness levels.
- Warm-up Small jumps and mobility to find your bounce
- Main set Intervals of jumps, tucks, twists and core work
- Finisher One short, high-energy round
- Cool-down Stretching on solid ground
30 AED PER CLASS
One price at both parks. Book online to reserve your spot, as classes are booking-only.
- When Sat & Sun, 7–29 November
- Times 8:00 AM or 9:00 AM
- Where BOUNCE Al Quoz · BOUNCE Dubai Festival City
- Length 30 minutes
Big energy... and a real workout!
Every jump pushes you up against gravity and every landing loads your muscles again. That works your heart, legs and core at once, while the trampoline bed takes the sting out of each landing.
Real heart-rate work
In an ACE-sponsored study, a 19-minute trampoline session burned calories at a rate similar to running at around 10 km/h, yet people rated it as feeling easier.
Kinder to joints
The trampoline bed flexes as you land, absorbing much of the shock that hard ground sends through your knees, hips and back.
Core and legs, every rep
Staying upright on a moving surface keeps your core switched on, while jumps and tucks build power through your glutes, quads and calves.
Sharper coordination
Each landing is slightly different, so your body keeps adjusting. That trains balance, agility and body awareness.
Part of the Dubai 30x30 challenge
BOUNCE Fit is our contribution to Dubai 30×30. Every class is 30 minutes, so one session covers a full day of your challenge.
GOOD TO KNOW
No. Coaches give easier and harder options for every move, so first-timers and regular gym-goers can share the same class.
Comfortable workout clothes. BOUNCE grip socks are required on the trampolines for safety. Bring water too.
Classes are booking-only so we can keep groups a safe size. Reserve your spot online before you come.
Please arrive 15 minutes before your class to check in and complete the waiver if it’s your first visit.